From Blog www.chef-in-training

Honey Sauced Chicken

I love finding new crock pot recipes, especially when those 
recipes have chicken. 

Chicken is my favorite meat.  This meal was absolutely delicious! 

The flavor in it was amazing!  

My hubby came home for lunch the other day and this is what I made.  

My entire family gobbled it up!

Honey Sauced Chicken

recipe from: Mmm...Cafe

• 3/4 pound chicken (of your choice)
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1/2 cup honey
• 1/4 cup soy sauce
• 1/8 cup chopped onion (or 1/16 cup onion flakes)
• 1/8 cup ketchup
• 1 Tbs. vegetable oil
• 1 clove garlic, minced
• 1/4 tsp. red pepper flakes

Season both sides of chicken with salt and pepper, put into crock pot. 
In a small bowl, combine honey, soy sauce, onion, ketchup, oil,
 garlic and pepper flakes. 
Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. 
Chicken into bite size pieces, then return to pot and toss with sauce. 
Serve over rice or noodles.

To bake chicken as a 30 minute meal:

Dice chicken and season both sides with salt and pepper, 
place in 8x8 pan. 
Pour sauce over chicken and bake at 350 for 20 minutes, 
stirring after 10 minutes.

Serves 2.